|
Free weights enable people (over
time) to sculpt and mold their bodies.
Here are two good examples of people who
have trained very hard to achieve their goals. The man on
the left with the big smile is Steve
. ( A owner of Pure Fitness, who formerly weighed in at
112 pounds) The man on the right is Mike
Whitford. ( former Canadian Junior Power lifting
Champion, and current Canadian Bench Press record holder in his
weight class.) |
